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Tilapia in Tomato Basil Sauce

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Ingredients
  

for the Tilapia:

  • 2 Tbsp olive oil
  • 1 1/2 lb fresh tilapia cut into 3 or 4 fillets
  • salt and pepper

for the Tomato Basil Sauce:

  • 2 Tbsp olive oil
  • 1/2 tsp crushed red pepper flakes optional
  • 2-3 cloves garlic finely minced
  • 1 pint cherry tomatoes sliced in half
  • 1 small jalapeno sliced
  • 1/4 c vegetable stock
  • 1/2 c fresh basil finely chopped
  • 2 Tbsp fresh lemon juice
  • 1/2 tsp fresh lemon zest
  • Salt and fresh ground black pepper

Instructions
 

For the Tomato Basil Sauce:

  • Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant.
  • Add the cherry tomatoes and jalapeño and cook, stirring occasionally, until they’re soft and blistering, but still hold their shape, about 12 minutes. Add in the vegetable stock, stir, and allow the mixture to come to a light simmer.
  • Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a large bowl and set aside for later

For the Tilapia:

  • Heat oil in the same pan over medium heat. Season both sides of fish with salt and pepper. Place tilapia fillets in the oil and cook until golden brown, about 3 minutes on both side, until it’s cooked through.
  • Pour the tomato basil sauce over the fish and reheat quickly. Serve all at once at once with additional chopped basil and rice, or cauliflower rice, or zucchini noodles.