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Keto Salisbury Steak w/ Mushroom Gravy

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Ingredients
  

For the Salisbury Steaks

  • 2 lbs ground beef 80/20
  • 1/4 c coconut flour
  • 1 egg
  • 1 Tbsp fresh parsley chopped
  • 1/4 c beef stock
  • 1 Tbsp Worcestershire sauce
  • 1/2 tsp garlic powder
  • 1 Tbsp dried onion flakes
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper

For the Gravy

  • 2 Tbsp butter
  • 2 Tbsp bacon grease or butter
  • 2 c mushrooms sliced
  • 1 c yellow onion sliced
  • 1/2 tsp Worcestershire sauce
  • 1/2 c beef stock
  • 1/4 c sour cream
  • salt and pepper to taste

Instructions
 

For the Salisbury steaks

  • Combine all of the steak ingredients in a medium sized bowl and mix well.
  • Form into 6 oval patties, about 1 inch thick, and place them on a cookie sheet.
  • Bake in a preheated 375 degree (F) oven for 18 minutes.

For the Gravy

  • Melt the butter and bacon fat (if using) in a large skillet.
  • Add the mushrooms and cook on medium high heat until golden brown (about 3 minutes per side.)
  • Add the onions and cook for 5 minutes over medium heat, until golden and soft.
  • Add the broth and the Worcestershire sauce, stir and cook for 3 minutes, stirring to scrape any bits off of the bottom of the pan.
  • Add the sour cream, stir well, and remove from the heat. (if you want a thicker gravy you can cook it on low for a 5 extra minutes to condense it.)
  • Season with salt and pepper to taste.
  • Serve over the warm Salisbury Steaks with extra parsley for garnish if desired.

Notes

Serve with mashed cauliflower.