Go Back

Keto Korean Beef Bowl

Ingredients
  

  • 1 Tbsp olive oil
  • 1 lb ground beef
  • 1/2 tsp sea salt
  • 4 cloves garlic minced
  • 1/4 cup coconut aminos or low carb soy sauce
  • 1/4 cup beef broth
  • 2 tsp Sesame oil
  • 1 Tbsp low-carb brown sugar
  • 1/4 tsp ground ginger
  • 1/4 tsp crushed red pepper flakes

Instructions
 

  • Cook cauliflower rice with olive oil, salt & pepper. Set aside and keep warm.
  • In a small bowl, whisk together the coconut aminos, beef broth, brown sugar, sesame oil, ground ginger, and red pepper flakes. Set the sauce aside.
  • Over medium heat, add 1 tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned.
  • Make a well in the beef and add the minced garlic. Saute for about a minute, until fragrant, then mix into the beef.
  • Pour the sauce over the beef. Bring to a simmer, then reduce heat and simmer for 3-4 minutes, until the sauce is reduced and thickened. There won't be much liquid left.
  • Divide the cauliflower rice among plates. Top with ground beef. Garnish with sliced green onions, sesame seeds, and cucumber slices.